Archive for the ‘MetroHealth’ tag
The kickoff rally for the health and human services Renewal Levy will be12:30 pm at MetroHealth today. This is a renewal and will not raise taxes but will continue services at the current level. This levy is essential for people who need the miraculous services of MetroHealth (me), the Alcohol and Mental Health Board, reentry programs,children’s services, and too many others to name here
Being a child of the Sixties, I have aged with this Hubert Humphrey quote in my mind :
“It was once said that the moral test of government is how that government treats those who are in the dawn of life, the children; those who are in the twilight of life, the elderly; and those who are in the shadows of life, the sick, the needy and the handicapped.”
and The Golden Rule:
12So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets. Matthew 7:12
I believe all religions have a form of The Golden Rule , and therefore, religious or not, we should be able to come together to support our brothers and sisters that need us myself included.
I will be watching to see which county council candidates rise to the occasion and support a large chunk of the core mission of county government, not with words but with action.
I received a flier from Mansfield Frazier. I plan to attend “The Long Road Home” a documentary narrated by Peter Lawson Jones tomorrow January 28th in MetroHealth’s Scott Auditorium. The presentation is from 3:00 to 4:30 pm.
The recession has hit everyone hard, but especially for those trying to reenter after leaving the prison system. Those who know me well are aware that I am a board member for C.A.T.S. –Community assessment and Treatment Services, Inc. We are presently finishing up our capital campaign to “build a Better Place for Women. We serve a population of offenders whose drug and alcohol additions have caused them to make very bad decisions. I believe in second chances.
And, I am looking forward to seeing the documentary based on Mansfield Frazier’s book “The Long Road Home” and to listen to the panel discussion that will accompany the creening.
One of the challenges for someone who needs to watch each bite that enters her mouth is to find recipes that are low fat,low in sodium AND controls the amount of Vitamin K she eats. Basically, dining has become eating, and eating has become BORING. Just recently I have been able to cook some again myself which is a great relief to Tim. He has become rather tired of his “Martha” role.
Tonight I decided to try something different. I went to the refrigerator to see what we had. I found skinless chicken breasts, a tomato, green pepper, onions, mushrooms. I then walked over to the computer and punched in the ingredients plus recipe. It came back with a recipe for a saute recipe . I am not competent with “top of the stove” cooking yet, but my chopping skills are actually better than they were before my strokes. So, I improvised.
I am sure this still could be “top of the stove, but my baked version at 400 degrees 45 minutes was quite tasty-stir once. I added a few herbs to the basic recipe to make it a bit spicier. I am sure that you too could use some of your favorite herb combinations as well.
4 skinless Chicken breasts, one large tomato reserve two slices, one large green pepper, one medium onion, one pound mushrooms
Chop all ingredients into large bowl. Drizzle three T Light Olive oil over top. Add 1 tsp. sea salt, 1 tsp. pepper,1 tsp. oregano, 1 tsp. minced garlic, 1/2 tsp. red pepper flakes, Six tsp. basil dried or 2 sprigs fresh basil. Toss together mixing well.
Spray 9×13 casserole with Olive oil lightly. Place in oven. Prepare your favorite rice.
Cook’s note: You could use 1/3 cu. chicken broth reduced fat or low sodium or both for liquid but it is not necessary. Veggies without are more grilled like. Fresh garlic would be a plus for someone who can eat fresh garlic. That is not me.
Remember the two reserved tomato slices. Chop and add as garnish before serving.
I am actually looking forward to leftovers tomorrow.